by Stacey Cravens on HIIT Transformation

I have always been one to be able to motivate myself to stay in decent shape. Being a professional fitness competitior for many years has definitely helped... VIEW MORE

TWMAs HIIT Transformation Program was just the beginning of a life changing journey.  I loved watching the changes my body was making, but it doesn't ... VIEW MORE

by Amanda on HIIT Transformation

I have worked out for years now without the results I wanted. I build muscle very quickly so I had the tendency to "bulk up". This meant in addition to... VIEW MORE

by Shuminator on HIIT Transformation

First of all, I’d like thank Tim ‘Spider man’ Garrett for making me superhuman.Prior to participating in this program, I was just a scrawny, arrogant... VIEW MORE

by Ashleigh on HIIT Transformation

Transformation Wellness and Martial Arts in a one of a kind studio in the Manchester area. Tim and his wife are trained and knowledgeable professionals... VIEW MORE

Beginning the HIIT Class I really had my doubts about the results that could possibly  be achieved with only 3 workouts a week  consisting of 30 minutes... VIEW MORE

by Cynthia on HIIT Transformation

I love hiking and backpacking, so I joined the TWMAs HIIT Transformation class to get fit, gain muscle and stamina.  I went on a 10 mile strenuous hike... VIEW MORE

I have been working out for many years and TWMA's HIIT Transformation program is by far my favorite! I have lifted weights, done the grueling steady state... VIEW MORE

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 8 reviews
by Stacey Cravens on HIIT Transformation

I have always been one to be able to motivate myself to stay in decent shape. Being a professional fitness competitior for many years has definitely helped me to develop life changing habits that still affect me today. I just noticed myself getting to comfortable in my weekly workout plan and becoming stale with not only my results but my workout. I saw the HIIT program as a way to get out of my comfort zone and pick up my workouts to a different level. It was a perfect fit for me! Tim took me out of my comfort zone and motivated me to push myself to see great results giving me back some of my strength I had lost over the years. I loved that he measures your body fat and lean muscle mass 3 times in the 12 weeks to make sure you are achieving the results you want to achieve. I would highly recommend this class to anyone that is ready to make some progress and see results fast!!!!Stacey Cravens; Owner Tennessee Gymnastics - Located in Manchester and McMinnville, TN; Ms. Fitness America 2001-02; Ms. Bikini America 2006; Former UT Cheerleader

TWMAs HIIT Transformation Program was just the beginning of a life changing journey.  I loved watching the changes my body was making, but it doesn't end after 12 weeks, it has just begun.- Laura, Deputy

by Amanda on HIIT Transformation

I have worked out for years now without the results I wanted. I build muscle very quickly so I had the tendency to "bulk up". This meant in addition to my weights I had to spend way too much time doing cardio to stay lean looking. In the last 10 weeks of HIIT I have lost 4% body fat and feel like I finally have the strong and lean look I have desired for so long. The best part... it is 30 minutes. Anyone of any level can do it since it is a progressive class. Before you realize you are pushing yourself harder than you ever imagined was possible. I am also an avid cyclist. This interval training has made me stronger and faster on my bike. I have invaded the " boys club" with a vengeance as far as my riding is concerned. That for me has made HIIT the most productive training I've ever done.- Amanda, Recreation Center Activities Director, Avid Cyclist, Fitness Enthusiast

by Shuminator on HIIT Transformation

First of all, I’d like thank Tim ‘Spider man’ Garrett for making me superhuman.Prior to participating in this program, I was just a scrawny, arrogant, four-eyes, Asian kid…Well, now I am a fit, sexy, super modest (Buddha level), still four-eyes (apparently, HIIT workout doesn’t improve vision), badass Asian man… And you could be one too! (Minus becoming an Asian man if you’re not one already)Since now my cardio is better, I can roll (jujitsu) forever and play soccer longer.I can now proudly tell people without shame that my name is The Shuminator.However, beware that there’s an emotional consequence for being a fit, sexy, four-eyes, badass Asian man (aka the Shuminator).That is Anxiety/Paranoia.I’m always anxious/paranoid that I’ll get arrested for illegal possession of big guns on both of my arms since I don’t have a carry permit. Having this emotional burden is painful but it is part of being HIIT fit…so you have to learn to deal with it.Anyway, this HIIT transformation program only requires you to workout 3 days a week for less than 30 mins. Plus, Coach Tim (Spiderman) requires you to keep eating your favorite carbs throughout the 12-week program unlike what many popular click-bait articles written online by ‘experts’ tell you. When you enroll, Tim will tell you the reasons why…very passionately. Lol.So in conclusion, this program is awesome!!!You still don’t believe me?Just look at my ‘cepts. Nuff said.Peace!-Shumei ‘Shuminator’, R&D Engineer, Jiu-Jitsu practitioner, Soccer player, Drummer, Single & ready to mingle ?

by Ashleigh on HIIT Transformation

Transformation Wellness and Martial Arts in a one of a kind studio in the Manchester area. Tim and his wife are trained and knowledgeable professionals who truly want to improve your fitness, confidences, and the ability to protect yourself against unwanted predators and bullies. My boyfriend and I both enrolled in Tim's first HIIT Transformation Program. During this 12-week HIIT class, we both lost body fat and gained muscle, increased our endurance and stamina, and gained self-confidence about our body images. We are currently enrolled in the HIIT T2 class, and loving every minute of it! Tim is a motivating coach who makes working out fun! I would recommend the HIIT class to anyone who wants to improve their overall fitness and health!-Ashleigh, Swim Coach, Fitness Enthusiast, Marketing Specialist, WFTZ - Fantasy 101.5, WDUC - 93.9 The Duck

Beginning the HIIT Class I really had my doubts about the results that could possibly  be achieved with only 3 workouts a week  consisting of 30 minutes a day.  The classes are actually 1 hour long, but 30 minutes of that is Tim breaking down moves and discussing nutrition.  I have always been of the mindset that more is better.  I committed 12 weeks to the program to give it an honest opportunity to see if this could possibly be effective in maintaining/developing muscle along with increase my cardio.  If this program would work imagine the time it would save me each week.  I am used working out 1 to 2 hours per day, 5 days a week.  I almost felt like I was cheating the system by only working out 3 days/30 minutes.I am now a believer in the HIIT program.  I have never felt better in my life than I have when I completed the program.  My cardio is the best it has ever been. Also, my joints and muscles do not ache or hurt as they have in the past due to heavy lifting and over training.  The great thing about HIIT is that your workouts are based on your current fitness level and you are in control of your results.  HIIT has also introduced me to new people and a team like atmosphere of everyone supporting each other in reaching their goals.Tim does a great job of breaking down each movement and monitoring the class to make sure students are performing each movement correctly.  It is like having your own personal trainer.  He keeps the classes to a minimal number of students to be able to maintain that personal attention.  Regardless of Age or Physical condition, HIIT has a place for you in the program and it will be the first step in your goal of creating and maintain a Healthy and Fit lifestyle with just 3 workout @ 30 minutes a week.You don’t have to be a beast or even Spiderman to do HIIT, you simply need to be willing to commit to 90 total workout minutes a week and you will see the results.-Craig Hunt, Insurance / Business Professional, Fitness Enthusiast, Seasoned Power Lifter

by Cynthia on HIIT Transformation

I love hiking and backpacking, so I joined the TWMAs HIIT Transformation class to get fit, gain muscle and stamina.  I went on a 10 mile strenuous hike recently and noticed a big difference.  If your wanting to get fit, then this is the class for you.- Cynthia, Business Professional, Hiker & Nature Lover

I have been working out for many years and TWMA's HIIT Transformation program is by far my favorite! I have lifted weights, done the grueling steady state cardio and had minimal results. I have only been doing HIIT for 4 weeks and have torched a lot of fat! I am able to eat better tasting food also, because I burn it off with the circuits. I don't just eat asparagus and chicken with no flavoring anymore and am loving it! In 30 mins or less, 3 days a week, I can get awesome results and spend as much time in the gym as I used to in one day! It's almost summer and I want to be doing other things, not killing myself in the gym all afternoon. HIIT Transformation works and I am going to stick with it because it is very maintainable and yields the best results of anything I have done.- Ginny, IT Professional, Fitness Enthusiast, NPC Bikini Division Competitor