High Intensity is an extension of the Fitness and Wellness components of Transformation Wellness and Martial Arts in Manchester, TN. This site is dedicated to sharing  fitness and wellness tips as well as updates on our fitness programs.

Our fitness and wellness programs are designed to provide amazing results safely and effectively with maximum efficiency and minimum injury. Due to the proven effects of High Intensity Interval Training, HIIT principles, compound movements, body weight exercises and resistance training with proper progressive overload as well and nutrition recommendations to fuel performance, build muscle and ignite fat loss are the basis for our programs.

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